Your main focus when trying to increase your height should be to lengthen your bones. You may not believe it, but you can make your body grow. Most people have the potential to be at least two more inches taller than they currently are. If you add ankle weights as a part of your program to increase your height you will see results.

Children have very soft, non-fused bones because they are in a period of rapid growth. This is caused by the large amounts of growth hormones that are in their system. A childs natural activity stretches their body and demands a height gain. Therefore, the body is triggered to become taller.

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