Here are 3 tips to looking and feeling your best. They might seem basic but pretty much every great person got to be that way by excelling at the basics.

1. Make sure to dress to support good feelings.

Even if there’s no one to really dress up for, what you’re wearing affects how you feel. Make sure your clothes fit and accentuate your body the way you want. Even if you’re alone at home, you’ll see yourself in the mirror and say, “Hello, beautiful.” Give yourself a pat on the back while you’re at it too.

2. Make sure your physique is supporting good feelings.

Would I be a broken record to say that everyone needs to exercise? How about this then… do exercise that makes you feel good. Skip the marathon sessions on the treadmill for some high intensity interval training. It’s short and sweet and gets your heart pumping in 10-15 minutes. Plus you’ll feel great later.

3. Make sure your hair supports good feelings.

Most men go to a $15 barber and many women try to save money by cutting their hair themselves. Don’t do it unless style isn’t a concern of yours. There’s a reason they’re called “hair stylists.” If you haven’t been to one, she can work a miracle on your hair.

Combine all those things and you’ll be ready to take on the world. You’ll look good and feel great.