Those who suffer from acid reflux often experience heartburn and discomfort because of their condition. Nevertheless there are a number of remedies you can find right in your own homes, which can provided acid reflux relief.

The condition occurs when acid from the stomach comes back up the oesophagus causing acidity and a heartburn sensation. It happens because the lower oesophagus sphincter which keeps the contents of our stomach from coming back up malfunctions.

Many of our habits and daily practices can contribute towards the condition. For instance stress, oily foods, fizzy drinks and eating before bed are generally listed among the common causes. Smoking and the consumption of alcohol can also cause it, as such changing these habits is a good start towards finding a cure. Simple measures like having meals a few hours before bed, drinking fewer fizzy drinks and eating smaller meals can go a long way.

Antacids are a common cure but some people, especially those with sensitive stomachs do experience discomfort and side effects after taking antacids. If you fall into this category, a home remedy might be the solution that you are looking for. One simple at home remedy that provides acid reflux relief is apple cider vinegar. You should add one teaspoon of apple cider vinegar to half a glass of water and slowly sip on it to reduce the heartburn sensation. It can also be taken as a preventive measure against the condition, you can make a habit out of drinking it everyday.

Another great remedy is ginger root. The impact of the root is two fold, firstly it is known to absorb acid in the stomach and secondly it it said to have a calming effect. If you are not a fan of ginger, you could try some fennel seeds. Chewing a spoonful of fennel seeds will provide relief as fennel seeds contain a compound that minimises the stomach spasms which push the acid into the oesophagus.

Due to the fact that acids are neutralised by alkali’s, consuming an alkali compound will help you feel better. A good example would be mixing a small amount of baking soda into a glass of warm water.

It is important to be aware of the fact that there are also certain diseases that weaken the esophageal muscles. As such if you experience frequent episodes it is best to consult a doctor. For minor conditions, home remedies or antacids should be able to provide acid reflux relief.

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