It is a very lonely time for someone after a break up. You just have to sit there alone going over what has happened again and again in your head.

I am going to give you some advice which will hopefully help you to avoid this lonely stage. The first thing to remember is that being around lots of people will open your eyes a bit more and take your mind off your ex.

When you are in a relationship, you will probably not see your friends as much as your efforts will be concentrated on your partner. So you have to contact these old friends and make amends with them to get them back on your side.

The more time you can spend with them the better. Even if it feels a bit awkward at first due to not seeing them for a while, just stick with it. If you were still in contact with your friends while you were in a relationship then seeing them obviously won’t be too much of a problem.

It is also good to spend time with family at this point. Turn to you siblings and spend some time with them. There are always your parents too if all else fails.

It would also be helpful if you join a local gym or leisure centre. This is advantageous for several reasons, firstly it will help keep you in shape for when you finally speak to your ex again.

Shaping up or shedding the pounds will make you feel so much better about yourself. So with spending time at the gym and seeing friends often your mind will be kept off your ex and your time will be occupied.

Being completely alone will probably make you do some desperate things in an attempt to get your ex back. You may bombard them with phone calls and messages and do other things that will just send them further away from you, keeping busy will stop you from resorting to this.

You can get more information on how to get your ex back by clicking the link and reading the site which is full of information about break ups. Discover what you should do and what you should not be doing.