Archive for the ‘ Nutrition ’ Category

Medicinal Fungi in History

In 3,300 B.C., a tribal elder from Val Venosta, Italy, trekked across an Alpine glacier in an attempted getaway from enemies. But his foes got the better of him and with a well-aimed arrow pierced his subclavian artery, leaving him to bleed to death in a glacial cave where his mummified remains were discovered in 1991. Among the belongings of Oetzi the Iceman were two medicinal mushrooms, the earliest evidence in existence of mushrooms used as remedies.

One of the mushrooms was Birch polypore – Piptoporus betulinus – which it is believed he used as a remedy against intestinal parasites. Eggs of the whipworm parasite (Trichuris trichiura) were found in his intestines. The other mushroom in the possession of Oetzi was Tinder fungus – Fomes fomentarius – which has been traditionally used in Europe to cauterize wounds and stop bleeding.

Both of these are polypores, so named because they have pores instead of gills underneath. No species of polypore is known to be poisonous. They usually grow on trees, dead or alive.

Few polypores are edible because they are hard and fibrous. But people in the Orient as well as the Occident have used them to treat a multitude of diseases for ages. Usually in the form of a tea that would be brewed and drunk; sometimes as a poultice placed on a wound or over an aching body part.

Oral traditions of Native Americans bear tale of many types of polypores being used to help against the diseases brought by the Europeans, including Birch polypore but also Reishi (Ganoderma resinaceum), Turkey Tail (Trametes versicolor), Chaga (Inonotus obliquus) and the now almost vanished species Agarikon (Fomitopsis officinalis).

As it so happens, Agarikon is also the oldest mushroom referenced in European medical literature. It was listed by Dioscorides in the Materia Medica of 65 B.C. as a treatment for tuberculosis. In confirmation of this, Polish researcher K. Grzywnowics published an article in 2001 titled Medicinal mushrooms in Polish Folk Medicine where he states that Agarikon tea was historically used in his country as a remedy for lung conditions, as well as rheumatoid arthritis, open bleeding and infected wounds.

While mushrooms have been utilized medicinally in the West, it pales in comparison to the adulation they have received in the Orient. Next follows three species of medicinal mushrooms from Asia, which simply have to be included in any article on medicinal mushrooms.

First in this list has to be Reishi, a mushroom so revered throughout Asian history that it\’s found in numerous ancient wood-carvings and temple engravings. It also owns the distinction as the oldest medicinal mushroom in Chinese literature, first encountered in Shen Nong\’s Herbal Classic, 2,000 B.C. Often referred to as a \”panacea, its acclaimed properties are too numerous to list.

Next is Cordyceps, a minute fungus from the Tibetan plateau, parasitising on silk caterpillars. Cordyceps sinensis was first mentioned as a medicinal mushroom in The Classic Herbal of the Divine Plowman from 200 A.D. It is popular with athletes to improve physical stamina. Historically, it\’s been used as an aphrodiciac.

Last but not least is the medicinal mushroom Shiitake, better known as a culinary delight. However, Shiitake is also one of the most research mushrooms for medical properties. Commercial cultivation of Shiitake began about a thousand years ago in China. Medicinal uses include immune enhancement, antibiotic and more. Shiitake extracted Lentinan polysaccharide is approved as an anti-cancer drug in Japan.

Scientific research on medicinal mushrooms began in Japan in the late 1960\’s. A ground-breaking study by Dr. Ikekawa found that mushroom growers and their families had lower cancer rates then the communities in which they lived. Today, medicinal research into mushrooms has expanded exponentially around the world and is still increasing. Medicinal mushrooms are still making history.

Note: The article is informational only. The FDA has not approved mushrooms for medicinal use. Always consult a licensed medical practitioner before using any product to treat an illness.

Dr. Rafael has worked in the natural health field since 1996 as a researcher and author, now specializing in fungi for health. Click medicinal mushrooms for mushroom articles and products. The material for this article comes from several different sources. However, a significant portion comes from the literature of medicinal fungus expert Paul Stamets, who deserves special credit and thanks.

Many of the health benefits of blueberries are due to their high levels of the antioxidants: vitamins C and E, the minerals zinc and selenium and the beta carotene (pre-vitamin A). These antioxidants have protective properties for the bodies cells by disarming free radicals. Free radicals are unstable molecules that are produced during the digestive process; moreover, they are found in sunlight and produced in great numbers by the modern problem of pollution.

Vitamin A is a key player in a healthy immune system; and is also important for the health of the skin. It helps protect the skin from harmful chemicals in the air and also helps repair the skin cells as well as detoxifies them. The best known benefit of vitamin A is its ability to protect the eyes from diseases such as night blindness and cataracts.

Zinc is not only an antioxidant, but is also found in every cell of the body and performs hundreds of necessary chemical processes. As an antioxidant it protects proteins and enzymes from damaging free radical attacks. One of these enzymes is the antioxidant called superoxide dismutase. When superoxide dismutase is not protected by zinc, it can become a toxin that has negative effects upon the nervous system.

Vitamin E completes the vitamin immune system trio with vitamins A and C. Vitamin E helps to regenerate vitamins A and C and brings them back to life after they have become inert from battling toxic chemicals. Vitamin E is a fat soluble vitamin and acts as an antioxidant protecting the fat cells that encompass and protect our organs.

Selenium is a trace mineral that has antioxidant properties. It helps to rejuvenate vitamin C after it has become inactive from tackling a free radical. More importantly, it activates the production of glutathione – the most powerful of antioxidants produced in the body.

Vitamin C is fundamental for a strong immune system while also being a very powerful water soluble antioxidant. It protects proteins and carbohydrates from free radical damage as well as protecting DNA cells from becoming mutated, which can lead to cancer. Vitamin C, like the mineral selenium, raises levels of the master antioxidant, glutathione peroxidase, which is found in the body. Other benefits of vitamin C includes the production of collagen, which is needed to maintain the elasticity of our skin and our arteries. A deficiency in vitamin C can therefore lead to premature aging of the skin and the hardening of the arteries, leading to atherosclerosis and heart disease.

Timothy Johnson loves writing about health subjects and especially about food and its healing qualities. Check out my juicer recipes blog juicing recipes

The Power of Acai Berry Juice

Certain companies take the advantage of creating products that declare that they will be able to provide vitamins and minerals for the individuals. This is because they are aware that all of us need proper nutrients for our bodies so that we can execute our tasks efficiently since there are elements in the environment that affect our health such as pollution and dirt. You may be curious about this new product that they are continuously endorsing on TV which they call the Acai berry health juice. Let us examine the product and see why it has reached to millions of households worldwide.

If you visit your doctor regularly, you are aware of the fact that we need antioxidants so that our body will be able to cope up with the daily stresses and activities. There are institutions in the world that made a research as to how the foods we eat help combat the factors that affect our health. It has been determined that there should be about 1670 antioxidant levels present in the food we consume in our everyday lives. Because this is high, most find it hard to even get to the half of the level.

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The Many Uses of the Acai Berry

Acai berry juice has a number of uses that can help bring a new and healthier you into being. Acai is a small purple or green berry that has a high nutritional value, as a result it is highly prized in the health food market. However, this fruit is not viable long after harvest so it is usually shipped as Acai berry juice or as frozen/dried berries.

Acai berry juice does not have to be used strictly by itself. It is perfect addition for a variety of different foods. The taste has been likened by some to be that of a chocolate and berry mix so some experimentation on non-desert use may be required. It does make a good addition to salad dressings for a variety of different types of salads, especially fruit salads or it can be used as a sauce to go over other types of fruit based deserts.

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Why Carbohydrates Make You Fat?

Carbohydrates or “carbs”, as most people refer to them these days, are the number one enemy to fat burning in most people’s diets. While it may seem more logical to limit fat in the diet when trying to get rid of fat, the body’s biochemical reaction to excess carbs will stop fat burning dead in its tracks. This is often how lose weight programs fail, because the importance of limiting carbohydrates is not stressed enough.

Carbohydrate intake blocks the body’s ability to burn fat because it triggers the production of the hormone insulin. Most people associate insulin with the disease diabetes and with blood sugar control, but it is also directly involved in the storage of fat in the body. Insulin stimulates the tissues to convert excess blood sugar and store as fat, and at the same time will block the conversion of fat back to sugar so it cannot be burned for energy.

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Does Tea Speed Up Metabolism?

Drinking tea is something the people of China have been doing for thousands of years. Recently in the states more and more people are starting to drink tea. There are all kinds of teas: black, white, green, red, jasmin, wu long, and oolong. Teas are known to help with weight loss and lower stress levels. The question does tea speed up your metabolism is most certainly an important one.

Green-tea for example is taken by many people for the benefits that it offers. One of which is that it can actually speed up the metabolism process. The metabolism rate increases at a tremendous rate, even if you do not change your food habit, you daily calorie burn out will be increased and you will be able to burn more weight. It also reduces your hunger so that you eat less and that way also you lose some weight.

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Breastfeeding has so many benefits – for your baby, the mother, and society as a whole. It should be viewed as a natural continuum of pregnancy and the birth experience. In this article, I will provide you with some of the benefits for everyone.

For Babies:

* Breastfeeding benefits babies by providing them with colostrum immediately after they are born. This colostrum is perfect for babies, as it contains just the right amount of nutrients , including antibodies. Antibodies are what our bodies use to fight infections, and this is helpful for your baby who has an immune system that is not fully functioning yet. The antibodies, though, do help build up your baby’s immune system. The colostrum also helps your baby pass the meconium out of her bowels within the first few days. And do not think that it is only the colostrum that contains antibodies; the mature breastmilk also contains them so the beneficial health benefits continue on throughout the breastfeeding experience.

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Food Emergency

The idea of not having enough food for emergency preparedness can keep many of us awake at night wondering about our procrastination in storing enough food for our families. Many of us live in developed countries, but natural disasters, power outages, even volcano eruptions, earthquakes and blizzards will easily deter people from reaching town and having access to food. The ability to have enough cash on hand or be able to use a debit or credit card may not be feasible during disaster times.

We can spend a lot of time organizing and planning long-term food supplies, storage and ensure we eat what is getting close to its expiry date. Some people have done this and are certainly to be praised for their advanced planning efforts. I cannot discourage them in that. There are many of us who simply cannot or do not have the time or even inclination to do that, and yet we have a nagging worry in the back of our mind of how pathetically ill-prepared we are for a food emergency.

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If you’re serious about being healthy, the best way for you to do this is through a proper diet. Although nearly all of us tend to cheat from time to time because of our busy lifestyle, it’s best if you’re able to stick to some specific routines on a daily basis.

Should you deviate from your perfect healthy diet, these 5 steps will prevent your body from going too far from your ideal weight and get you back on track.

1. Organic fruit. A minimum of 2 helpings of fruit should be eaten each day. You can also consume fruits by making a smoothie and dividing it into 2 parts, so one is ready for later. It will keep you on track and it’s delicious, too.

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Time to Change the Way You Eat for Life

It’s hard to find anybody these days that is not concerned about health issues and weight. The reason why that is the case is because many of us live in such a way that makes it hard to remain healthy and trim. We tend to consume food on the run and we eat out at restaurants a lot.

At home, we sometimes consume foods that are poor choices, picking sugar-filled snack foods rather than healthy foods. How could you stop doing that to lose weight and become fit?

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