Green-tea for example is taken by many people for the benefits that it offers. One of which is that it can actually speed up the metabolism process. The metabolism rate increases at a tremendous rate, even if you do not change your food habit, you daily calorie burn out will be increased and you will be able to burn more weight. It also reduces your hunger so that you eat less and that way also you lose some weight.

There was a study done by the American Journal of Clinical Nutrition that kept track of weight loss with the addition of tea to a diet. The results were amazing. They found that those that drank green tea burnt thirty-five to forty percent more calories every day. One study showed that a person lost double the weight of another who wasn’t taking green tea. So four to six glasses a day should be a great start to losing weight.

So the question again is, does tea speed up your metabolism? The answer is yes. It has been proven to help speed up metabolism. It is a drink that is also rich in antioxidants. There have been many studies on green tea and it has been shown that those who are dieting can benefit even more with green tea. In November1999, the American Journal of Clinical Nutrition published a result of study on green tea in Geneva Switzerland. Researchers found that people taking only caffeine were not loosing as many calories as those using green tea.

Many teas have different levels of antioxidants and different amounts of minerals. But think about adding some oolong tea, green tea, or any other form of tea to your diet if your wanting to lose weight and drink something healthy for your body.

In addition to the information listed above tea also has the ability to protect you from diseases such as cancer and heart problems. Drink tea to improve your health.