Step 1. You need to give yourself time to make a concrete plan of how you are going to approach the challenge of quitting. This would mean looking at the motives why you smoke and looking for ways by which you can get rid of these motives so you have less reasons to smoke. If one reason is that you have been addicted to nicotine then examine products with nicotine contents, to help you more knowledgeable about its sources. If the reason which causes you to smoke is because of boredom, then you should look for activities that would get you preoccupied. However, if you smoke because of stress, then better include in your plans ways to beat stress.

Step 2. Obtain all the help that you would need. There are available support available around you. There are stop-smoking aids and the support of your family and friends. If you have a problem getting the help you need, to begin with, then better resolve this problem first before starting to quit. For instance, if you are hard up for the moment and cannot afford to buy a nicotine gum, then save up for a couple of weeks to be able to buy some. Once you have what you need, then start quitting as soon as you can.

Step 3. Monitor your progress. If you put down your goals into writing, as well as the little successes that you are making, you are holding yourself accountable in this process. For instance, if you decide to cut down your consumption from a single pack per day to 10 cigarettes only, then better write this down. This will make you see a new pattern in your habit and make you aware of how much cigarettes have you been smoking in a day. You would also soon find out that writing can be burdensome, and you prefer to just skip some of these sticks. Cheating on your log will do you no good as you are only making your progress go a few steps backward so be honest if you choose this method.

Step 4. Celebrate your success. If you are able to manage a 24 hour period staying away from cigarettes, then celebrate. This does not have to be a big party in the neighbourhood for each time you meet a target but at least do something special. You might treat yourself to your favorite coffee or ice cream, or buy that book or purse you have been eyeing out. This will help you stay motivated on your plan. One day you can have that huge party or dream vacation, but only after you have successfully quit smoking for a longer period of time, say a year. This will give you a strong motivation to continue on your goal and the big savings that you got from skipping cigarettes can well afford you that trip or party.

Try to follow the routines that you have included in your goals, and keep to heart these suggestions if possible. Soon you will realize that you have already joined the ranks of non – smokers. You have to take advantage of the help presented to you and make yourself accountable to what you are doing and these will set you to the right track. You also have to be clear of what you expect of yourself because you will be in a better position to solve problems when you have anticipated them. Merely being passive in your attempt is expecting disaster to happen. You owe it to yourself to have a clean lifestyle, and taking these suggestions to heart will guarantee you of getting into the finish line in record time..