Protein Powders are key to the recovery and regeneration of the body for numerous sporting activities be them weight lifting, swimming, bodybuilding or golf. They are amongst the easiest way to supplement your diet with extra protein to allow your body to recover from exercise.

One of the key tenets of an athlete’s diet is that we must be getting approximately 30 to 50 grams of protein per meal, and we must be eating 5 to 6 meals per day. By taking in high levels of protein every 3 hours or so our bodies are able to remain in what’s called a catabolic state, the state in which our bodies are optimized to grow.

Proteins are of great importance within the body, and it is the actual amino acids that allow the body to build and recover. One can cut their fat and carbohydrate intake, but taking too low protein will reduce the bodies regeneration. More so, for those that participate in physical activity – performance will suffer

Protein Powder is generally in an easy-to-take format and many people make it part of their daily diet life – where they will consume the powder with water. However, we must stress that actual food itself must also be consumed and one should never rely on powder per se

So what is the best protein? With so many on the nutritional market – how do we know what’s best? Well, Whey, Milk and Hemp Protein is considered the best of them all. Purchasing a protein powder with those in it would be a good choice and would supply the body with much needed amino acids

Also, if you’re allergic to dairy then using whey powder in your protein shakes is most likely a very bad idea. In this case, choosing egg powder is probably your best bet, as it’s easily available and has good absorption. Soy protein powder is generally avoided as it’s thought to be estrogenic, meaning that it raises estrogen levels and lowers testosterone levels. Definitely pass on soy as your protein powder of choice.

Learn more about Protein Powder. Stop by Jennifer Snellin’s site where you can find out all about Milk Protein and what it can do for you.