By learning the details of these disorders it may aid in finding out what your individual triggers are as well as in identifying the specific disorder you have. Learning what is out there is the first step towards making an informed decision about your treatment options and taking control of your life once again.

So what makes these three types of anxiety disorder different from each other and what are they called?

Generalized anxiety disorder (GAD) – There’s nothing inherently unusual about experiencing anxiety from time to time, but generalized anxiety disorder is when you suffer from anxiety at nearly every turn. If you find that every situation, location and time causes you anxiety, this is likely to be the problem you face.

Obsessive worrying which disrupts your ability to live a normal life and interact with others may indicate GAD. A mental health professional needs to make the diagnosis — but if you think that your symptoms may be those of generalized anxiety disorder, then it’s important to seek treatment as soon as possible before the problem becomes worse.

Panic disorder – Of all the types of anxiety disorders this is probably the best known. What this involves is a series of panic attacks that can be extreme and incredibly disruptive. In fact, it is often the worry over these panic attacks that cause the disruption to your life even more than the panic attacks themselves.

The panic attacks experienced by these people are severe enough that they will do nearly anything to prevent them from recurring. One thing which should be mentioned here is that agoraphobia (a fear of public places, literally “fear of the marketplace” ) is not the same disorder, though it is not uncommon for the same person to suffer from both disorders.

Social anxiety disorder – With social anxiety disorder the same things that give most people pause, a moment of concern, a bit of stage fright, or self consciousness are greatly exaggerated and can be very traumatic. In other words, the things that trigger minor reactions in most people can set off a major ordeal for those who suffer with social anxiety disorder. In some cases, people will rearrange their lives in order to avoid the things that make them feel so self conscious.

Common symptoms of social anxiety disorder may include sweating profusely, stomach butterflies, nausea, pounding heartbeat, and dizziness. Unfortunately, these are just the starters. This condition can spiral to full blown panic attacks in certain situations. What happens is that people change their lives and give up on almost all social occasions in order to avoid even the slightest possibility of a panic attack.

If you suspect that you may be suffering from any of these three types of anxiety disorders, you should strongly consider seeking help. You don?t have to let fear control you; there is help for you. From pharmaceuticals to therapy to herbal remedies, there is an answer for you which can relieve your anxiety disorder and allow you to be in control of your life again.