To start off, you should get used to working out your legs if you’re one who dislikes them in the first place. Many athletic researches proves that full body workouts presents MORE effective results than split body workouts. For those unfamiliar with it, split body workouts are where you just work one part of your body during a workout.

Full body workouts proves to create higher testosterone levels in your body. And as we know, we need that testosterone for muscle building!

The reason behind working out is to break down our muscle fibers. The more we break down the better they will rebuild themselves stronger and larger. With that, you need to use a 4 second cadence when lifting weights. A cadence is the amount of time it takes you to lift and lower the weight during a single repetition.

It should take you both 4 seconds to lift the weight and another 4 seconds to lower it back to the starting position. In here there is maximum tearing of muscle. Now, the whole muscle rebuilding process begins by breaking down your muscles by lifting weights. With that, make the most of out of your efforts. And keep in mind to get yourself lots of protein after your workouts.

Protein is necessary to gain weight, build muscle. Easy as that. To have a burning passion to achieve your ideal body type is a must. If you are without passion, might as well start nurturing it. What would it be like to have the exact body that you long for? Visualize it. Take the time to feel that passion and emotion in your gut. Feed that passion as it grows.

Feels good, doesn’t it? That kind of passion drives your dreams into a reality. You must take care of yourself first before you begin to give value to anything else in your life. With that desire, that ripped, toned, body that you’ve always dreamed about will be at hand. It takes a lot less time than you think. But if you dedicate yourself in doing the work, you will get the results.