Experiencing panic attack is no joke. It’s a form of anxiety disorder which is quite serious and severe in nature. It may occur recurrently to a person who suffers it. When panic attacks strikes, a person is rushed with overwhelming amounts of fear and anxiety, leading him/her to think irrationally. A person who is under the attack may think that they have no control over everything, going crazy, feels like fainting, and slowly being detached from reality. Panic attack symptoms may include drowsiness, tingling of the hands and feet, dreamlike sensations, hot and cold flashes, nausea, upset stomach, pounding heartbeat, and difficulty in breathing.

A panic attack may take effect between a few seconds to a few minutes long and may even reach its peak of about 10 minutes for longer attacks. It can also trigger consecutive link attacks which can make the episode long enough. For those who are looking for panic attack relief, you may find these treatments in the following avenues:

Conventional Medication: Treatment of panic attacks by medication can lessen the symptoms of panic attack. There are five medications which are known to effectively manage panic attack symptoms. These are SSRIs, SNRIs or the serotonin and norepinephrine reuptake inhibitor, TCAs, Benzodiaspines, MAOI’s. The SSRIs are often called as selective serotonin reuptake inhibitors. These medications are generally safe and have a low risk of causing serious side effects, SSRIs are typically recommended as the first choice in medication options to treat panic attack. TCA or otherwise known as tricyclic antidepressants have high risk of side effects including heart and blood sugar problems. Benzodiazepines on the other hand are mild sedatives which focused on the central nervous system. These medications are habit-forming if taken for a long period of time or in high doses. Lastly MAOI’s or the monoamine oxidase inhibitors have to be prescribed and also involves strict dietary restrictions because they have life threatening side effects.

Psychotherapy: Commonly known as counseling or talk therapy. The most common form of psychotherapy used in treatment of panic attack is the cognitive behavioral therapy or CBT. Cognitive behavioral therapy is a combination of two therapy techniques. One is cognitive and the other is behavioral. This method treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.

Relaxation Techniques: Relaxation techniques can be defined as any method, procedure or process which helps a person obtain an increased level of calmness or reduce level of anxiety, anger or stress. Deep-breathing, muscle relaxation, yoga, music therapy and exercise are several relaxation techniques to name a few. These methods will help you overcome the start of a panic attack.

Those are just a few examples that you can choose from if you’re looking for effective panic attack relief methods. You can also find some more out there, but take note that they may not be as effective compared to those that were given above.

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